Proper nutrition is vital to helping the body operate at its absolute best. Dr. Cindy Summers at Absolute Natural Health Center in Pflugerville, TX offers nutritional counseling and the doctor supervised ChiroThin weight loss program to help patients lose unwanted weight and look and feel their absolute best.
Combining the ChiroThin program with nutritional counseling and proper nutrition can help patients lose weight rapidly and achieve long-lasting results. The key to maintaining a healthy weight and having optimal health is making wise lifestyle choices and practicing mindful eating and selecting foods that meet each individual's nutritional needs.
While undergoing ChiroThin treatment, patients are advised to eat a low calorie diet and focus on consuming foods that are low on the glycemic index and have anti-inflammatory properties. Some examples of low glycemic and anti-inflammatory foods are:
- Green vegetables (particularly green leafy vegetables, such as kale, spinach, and collards)
- Most fruits, in particular berries, such as strawberries and blueberries, as well as cherries and oranges
- Kidney Beans
- Some bran breakfast cereals
- Nuts (almonds, walnuts)
- Olive oil
- Fish including salmon, mackerel, and tuna
While doing this program, every meal should include lean meat, vegetables, and fruit and should always steer clear of refined sugars and flours. Here are some examples of food that include refined sugars and flour:
- Cookies, cakes, and other baked goods or pastries
- Pre-made drinks, such as sports drinks, flavored coffees, and soda
- Salad dressings
It's important to remember that not all foods that you think are healthy necessarily are, and that each diet follows different guidelines. The provider will give patients a detailed list of what is and is not recommended to consume while on the program. The closer participants stick to the recommended diet and follow the provider's instructions, the more likely they will be to succeed in the program and to attain lasting results.
Call (737) 484-0940 and talk to Dr. Cindy Summers and the team at Absolute Natural Health Center in Pflugerville, TX to find out more about how ChiroThin and proper nutrition can optimize your overall health and wellness.